Meditate Now

“Quiet the mind and the soul will speak.”

Ma Jaya Sati Bhagavati

"Trataka is a meditation technique which involves focusing the eyes (and, in turn, the mind) through intent but relaxed gazing. Initially, this practice is done with open eyes on an external object. Here we will use a picture of a Master of your choice. Please contact Shantiji to find what Master is best to serve your spiritual progress."

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